Key Nutrition

Category: Food

Why you should Spice up your Food

Sara

Spicy food is hot and this can be said twice. Their taste is hot and they make the food scrumptious. Different types of spices give food different flavors but that is not the only function that spices have. There is a lot of good that comes with the good taste.

Spicy foods are good for your heart

Hot peppers have been shown to lower heart disease risk by decreasing levels of “bad” LDL cholesterol, increasing “good” HDL, and improving circulation. In fact, capsaicin is currently being studied for its ability to treat circulatory problems, hardening of the arteries, and irregular heart rhythm.

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November 11, 2015     0 Comments